Dr. Jenna ArtsMay 13, 20182 minThe Correct Way To Stretch Your CalvesTight calf muscles…you’ve probably got them. Even if they don't feel tight right now.
Dr. Jenna ArtsApr 22, 20182 minHow To Stretch Your Hamstrings (Properly)Most people are stretching their hamstrings incorrectly. Please make sure you aren’t one of them.