Dr. Jenna ArtsJul 9, 20182 minCombat Your Hunchback With Wall AngelsA simple corrective exercises that helps combat postural kyphosis. Wall angels!
Dr. Jenna ArtsMay 14, 20182 minThe Correct Way To Stretch Your CalvesTight calf muscles…you’ve probably got them. Even if they don't feel tight right now.
Dr. Jenna ArtsApr 23, 20182 minHow To Stretch Your Hamstrings (Properly)Most people are stretching their hamstrings incorrectly. Please make sure you aren’t one of them.