Combat Your Hunchback With Wall Angels
A simple corrective exercises that helps combat postural kyphosis. Wall angels!
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Dr. Jenna Arts
- May 13, 2018
- 2 min
The Correct Way To Stretch Your Calves
Tight calf muscles…you’ve probably got them. Even if they don't feel tight right now.
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Dr. Jenna Arts
- Apr 22, 2018
- 2 min
How To Stretch Your Hamstrings (Properly)
Most people are stretching their hamstrings incorrectly. Please make sure you aren’t one of them.
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