Our Blogs

Headaches are terrible. I’m always surprised when someone presents to the office fully believing that their headaches are normal. This clinical scenario typically occurs after someone has been suffering with them for years and years. Maybe you or someone you know...

Desk work can really take a toll on your body, especially if you aren't positioned correctly. Here's a list of things to be mindful of: Top of the screen on your computer monitor should be at eye level. Computer monitor should be an outstretched arms length away. Sit...

Sitting at a desk, driving, texting, checking email and social media scrolling are all activities that contribute to postural kyphosis, or hunched back. When we sit our shoulders naturally round and our head inches forward. This causes weak muscles between your...

What is heart rate variability? Heart rate variability (HRV) is a measure of the autonomic nervous system. Your autonomic nervous system (ANS) is the body’s main control system for regulation. It controls all things automatic...

Is your mask contributing to headaches, neck pain or jaw tension? It's likely because: The bands create firm, sustained pressure in a very focal area behind your ears and on your face (our nervous systems hate this!) Think about...

Thank you again for your contribution towards the Adopt-A-Family program organized through Guelph Wellington Children’s Foundation. We appreciate all donations, both large and small, and wouldn't be able to participate without...